Browsing the "Fitness" Category

Just Say No to the Smith Machine

Yeah you see it over there, that fancy looking thing with the bar and the pulleys and the weights on the side. You see an old dude get off it after squatting an insane amount of weight, and you’re thinking [...]

October 2, 2012 Fitness

Let’s Talk Protein Supplements

As you all know by now, adequate protein intake is of vital importance to getting the most out of your weight training. For many of us, getting at minimum 1 gram per pound every day can be tough and even [...]

September 25, 2012 Fitness, NLU STORE

Understanding Rest Times Between Sets

Are you resting enough in between sets? Are you resting too much in between sets? The amount of time you rest between sets can be critical to the gains you desire, and being too anxious to begin the next set [...]

September 17, 2012 Fitness

Supplements: Beta Alanine

Everyone wants to talk about protein, creatine, NO, and all that high profile shit, but what if I told you there is a badass supplement out there that you may have never heard about before and should be taking regularly? [...]

September 11, 2012 Fitness, NLU STORE

Getting Started

So you’ve decided you want to start getting in shape- Good. You’re tired of being scrawny, overweight, weak, doughy, skinny-fat, whatever, and you want to get better. But do you know where to start? Maybe you used to lift back [...]

September 11, 2012 Fitness