Browsing the "Fitness" Category

The Winter Bulk Up 2013-14 Finale: Smells Like Doggcrapp In Here

Spring is finally here, praise Jeebus, and the results are in for 2013-2014 Winter Bulk Up: It didn’t go anything like how I planned. I mean that in a good way, though. Allow me to explain- Mid way through last [...]

April 11, 2014 Fitness

Max Out Music #2

Time for another round of Max Out Music! For those of you gym bros you know what it’s like. It’s that shit that gets your adrenaline going, your heart pumping, and summons rage from the very deepest recesses of your brain. [...]

April 2, 2014 Fitness

How To Prevent Flaming Out Of Your Training

With New Years in the rear view mirror, many are busting out their resolutions and flooding the gym in hopes that This Year Will Be Different. They will get jacked. They will get that six-pack. They will lose thirty pounds. [...]

January 7, 2014 Fitness

The Winter Bulk UP 2013-14: VK Edition

Big Nate already told you all what time it is. Season two of our Nexxtlevelup Winter Bulk Up program has began. Now before I get into any specifics I know a lot of you may be asking what’s the point [...]

December 19, 2013 Fitness

The Winter Bulk Up 2013-14: Nate Edition

Fuckin’ A it’s that time of the year again! I can’t believe it’s been a year already since the inaugural Winter Bulk Up series. Last year was a ton of fun and a lot of you guys got in on the [...]

December 12, 2013 Fitness

Find The Beast Within

Recently the Winter Warriors have begun to pile into my gym, choosing my previously solid 4 o’clock start time to shit all over the racks with quarter squats, barbell curls, and bodyweight box squats (yes, that happened). Half these people [...]

December 10, 2013 Fitness

Your Cut Sucks: The Apex Predator Diet Revisited

Looking back on my post “The Summer Cut Down“, I’ve come to realize that when I wrote it I focused too much on the details and minor intricacies of the Apex Predator Diet. Going through all the calorie counts, meal [...]

December 4, 2013 Fitness

Max Out Music

You know how it goes. You’re building it up your style. Maybe you’re pacing, maybe you’re flexing and tightening up, maybe you’re glaring at the bar like it just beat up your sister. Maybe you’re doing all of those at [...]

November 20, 2013 Fitness