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Browsing the "Fitness" Category

back so thick it casts shadows

Build A Better Back Pt. 2

It’s been awhile since we’ve talked about building a better back. I like that post, but it was written for beginners and the clueless searching for answers. For dudes who have a good base and are looking to take their [...]

November 18, 2014 Fitness
BigJ

A Bad Year

    A game of inches I buy muscle magazines hardly ever maybe once a year. There’s too much advertisements for supplements and I honestly know that I’ll never look like the guys on the cover without steroids. When I [...]

September 5, 2014 Fitness
Jay!

Interview- Jay From Fab Fit Over 40 Talks Training For Young Dudes

The other day I got together with Jay from Fab Fit Over 40 to get his thoughts on some questions a lot of us young dudes have about training, bodybuilding, gear, and so on. Jay, as a dude who has been [...]

July 30, 2014 Fitness
informant-milk_bath-pouring

GOMAD, Calorie Intake, and Bulking

I’m sure many around these parts are familiar with Mark Rippetoe and Starting Strength and maybe even the concept of Mark’s GOMAD dietary supplementation. However, I’m finding, online and among the lifters I know, that many haven’t actually put GOMAD (or Gallon Of [...]

July 11, 2014 Fitness
Nature!

On Being Active Every Day

Between the gym, work, various obligations and appointments and the myriad other things that come our way it can be easy to give up on that “wellness” thing and veg out when the smoke clears. Off days become excuses to [...]

June 11, 2014 Fitness
My inspiration

Cut Down For Summer Fast

It’s that time of the year! Memorial Day, the semi-official starting day of beach season (for us non-coasties), is right around the corner and who doesn’t want to look good for that? Hopefully, most of you, as readers of NLU [...]

May 23, 2014 Fitness
Fuck Yeah

How To Change Your Eating Habits (And Make It Stick)

Recently, I had a conversation with this chick who is a big time gym bunny. She’s in there all week keeping it toned, working a great #fuckyeahthighgap, and is huge into eating right- except on the weekend. On the weekends, [...]

May 6, 2014 Fitness
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Boost Your Workouts With The Jaybird BlueBuds X

I’m not even going to start with a lede here- I love these things. Bluetooth headphones are the way of the future, no doubt about it. I’ve always hated regular headphones that plug into your iPod or phone. It limits [...]

April 30, 2014 Fitness, NLU STORE